Pan-Seared Fish Recipe
Pan-seared fish is a quick and healthy way to enjoy tender, flaky fish with a crispy golden crust. This simple recipe works well with a variety of fish, such as salmon, cod, tilapia, or snapper.
Ingredients
- 2 fillets of fish (skin-on or skinless)
- 2 tbsp olive oil or butter
- 1 tsp salt (adjust to taste)
- 1/2 tsp black pepper
- 1/2 tsp smoked paprika (optional)
- 1/4 tsp garlic powder (optional)
- Lemon wedges (for serving)
- Fresh herbs (parsley, dill, or thyme)
Instructions
1. Prepare the Fish:
- Pat the fish fillets dry with paper towels to ensure a crispy crust.
- Season both sides of the fish with salt, pepper, and optional spices like paprika and garlic powder.
2. Heat the Pan:
- Heat a large skillet over medium-high heat.
- Add olive oil or butter to the pan and swirl it around to coat the surface evenly.
3. Cook the Fish:
- Place the fish fillets in the pan, skin-side down if using skin-on fillets. Gently press the fish with a spatula to ensure full contact with the pan.
- Cook for 3–4 minutes without moving the fish, until the edges turn golden and the fish releases easily from the pan.
- Flip the fillets carefully using a spatula and cook for another 2–3 minutes, or until the fish is opaque and flakes easily with a fork.
4. Serve:
- Transfer the fish to a plate and squeeze fresh lemon juice over the top.
- Garnish with fresh herbs for added flavor.
Tips for Success:
- Choose the Right Pan: A nonstick or stainless steel skillet works best for searing fish.
- Don’t Overcrowd the Pan: Cook the fillets in batches if necessary to avoid steaming.
- Avoid Overcooking: Keep an eye on the fish to ensure it remains tender and moist.
Serving Suggestions:
- Pair with steamed vegetables, a side salad, or rice pilaf for a balanced meal.
- Serve with a dollop of garlic butter or tartar sauce for extra flavor.
Enjoy this quick and flavorful dish that’s perfect for a weeknight dinner or a casual gathering! 🐟🍋
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