Royal Bream Fish au Four (Oven-Baked Royal Bream)
Royal Bream, also known as Dorade Royale, is a flavorful fish with tender, flaky meat. This Mediterranean-inspired oven-baked recipe enhances its natural flavors with fresh herbs, lemon, and olive oil.
Ingredients
- 2 whole royal bream fish, cleaned and scaled
- 3 tbsp olive oil
- 2 garlic cloves, minced
- 1 lemon, thinly sliced
- 1 lemon (for juice)
- 1 tsp paprika
- 1 tsp cumin powder
- 1 tsp dried oregano or thyme
- 1 tsp salt (adjust to taste)
- 1/2 tsp black pepper
- Fresh parsley or cilantro, chopped (for garnish)
- 1 medium onion, thinly sliced
- 2 medium tomatoes, sliced
- 1 bell pepper, sliced (optional)
Instructions
1. Preheat the Oven:
- Preheat your oven to 375°F (190°C).
- Line a baking dish with parchment paper or lightly grease it with olive oil.
2. Prepare the Marinade:
- In a small bowl, mix olive oil, minced garlic, paprika, cumin, oregano, salt, and black pepper.
- Add the juice of one lemon and whisk to combine.
3. Season the Fish:
- Rinse the fish under cold water and pat them dry with paper towels.
- Using a sharp knife, make 2–3 shallow slashes on each side of the fish to allow the marinade to penetrate.
- Rub the marinade generously over the entire fish, including inside the cavity.
- Place lemon slices inside the cavity for added flavor.
4. Arrange the Vegetables:
- In the prepared baking dish, spread the onion slices as a base layer.
- Arrange the sliced tomatoes and bell peppers (if using) on top of the onions.
- Drizzle a little olive oil and season the vegetables with a pinch of salt and pepper.
5. Bake the Fish:
- Place the seasoned fish on top of the vegetables in the baking dish.
- Cover the dish with aluminum foil and bake for 20 minutes.
- Remove the foil and continue baking for an additional 15–20 minutes, or until the fish is fully cooked and flakes easily with a fork.
6. Garnish and Serve:
- Once baked, sprinkle the fish with fresh parsley or cilantro.
- Serve hot with the roasted vegetables, a drizzle of olive oil, and a side of crusty bread or steamed rice.
Tips for Success:
- Ensure the fish is fresh for the best flavor. Look for clear eyes, shiny skin, and a mild ocean smell.
- Adjust the seasoning and herbs to your taste. Rosemary or dill can be great alternatives.
- For added Mediterranean flair, add olives or capers to the vegetable base.
This Royal Bream au Four is an elegant and healthy dish that’s easy to prepare yet feels gourmet—perfect for a weeknight dinner or a special occasion! 🐟🍋