Delicious Hake Fish Recipe

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Delicious Hake Fish Recipe 🐟✨

Hake is a mild, flaky white fish that pairs well with a variety of flavors. This simple pan-seared hake recipe is light, flavorful, and perfect for a quick meal.

Ingredients

  • 4 hake fillets
  • 2 tbsp olive oil
  • 2 tbsp butter
  • 3 cloves garlic, minced
  • 1 tsp paprika
  • ½ tsp cumin
  • ½ tsp salt
  • ½ tsp black pepper
  • Juice of 1 lemon
  • 2 tbsp chopped fresh parsley

Instructions

Step 1: Season the Hake

  1. Pat the hake fillets dry with a paper towel.
  2. Season with salt, black pepper, paprika, and cumin on both sides.

Step 2: Cook the Fish

  1. Heat olive oil and butter in a large pan over medium heat.
  2. Add the garlic and sauté for 30 seconds until fragrant.
  3. Place the hake fillets skin-side down and cook for 3-4 minutes until golden.
  4. Flip carefully and cook for another 3 minutes, basting with the melted butter.

Step 3: Add Lemon & Herbs

  1. Squeeze fresh lemon juice over the fish.
  2. Sprinkle with chopped parsley.
  3. Serve immediately with steamed vegetables, rice, or mashed potatoes.

Enjoy your flavorful and healthy hake fish dish! 🍽️🐟

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