Sellou Recipe (Sfouf or Zmita) – Moroccan Energy Sweet 🌰🍯Sellou, also known as Sfouf or Zmita, is a Moroccan nutritious and energy-packed sweet made with roasted flour, almonds, sesame seeds, and spices. It’s traditionally prepared for Ramadan, weddings, and postpartum recovery due to its high-energy ingredients.
Ingredients
Dry Ingredients
For this Sellou Recipe (Sfouf or Zmita), you will need 3 cups all-purpose flour (roasted and sifted)
1 ½ cups raw almonds (blanched and toasted)
1 cup sesame seeds (toasted)
½ cup flaxseeds (optional, toasted)
1 tbsp anise seeds (toasted and ground)
1 tsp ground cinnamon
½ tsp ground nutmeg
½ tsp salt
Wet Ingredients
1 cup melted butter (or clarified butter)
1 cup honey
½ cup powdered sugar (optional, for extra sweetness)
Instructions
Step 1: Roast the Flour
In a large pan, dry-roast the flour over medium-low heat, stirring constantly until golden brown (about 15 minutes).
Sift the roasted flour to remove lumps and let it cool.
Step 2: Toast the Nuts & Seeds
Blanch the almonds, then toast them until golden. Once cooled, grind half into a fine powder and keep the other half chopped for texture.
Toast the sesame seeds and flaxseeds, then grind them finely.
Toast the anise seeds and grind them into powder.
Step 3: Mix the Dry Ingredients
In a large mixing bowl, combine:
Roasted flour
Ground almonds, sesame, and flaxseeds
Anise, cinnamon, nutmeg, and salt
Step 4: Add the Wet Ingredients
Gradually pour in the melted butter and honey, mixing well until everything is well incorporated.
Adjust sweetness with powdered sugar if needed.
Step 5: Shape & Store
Serve Sellou in a bowl, pressing it down slightly to form a smooth top.
Garnish with whole almonds or sesame seeds.
Store in an airtight container for up to a month.
Serving Suggestions
🍵 Serve with Moroccan mint tea or coffee.
✨ Enjoy as an energy booster for breakfast or after fasting.
🔥 Enjoy your homemade Sellou! 🌰🍯😋